The immune system is in fact the firewall of our body: it provides protection against the harmful effects of the world around us

These harmful factors include bacteria, viruses, parasites and allergenic substances. In case this protection system is strong enough, these attackers are kept away and we are healthy, but if the defence becomes weaker, we get ill. It is as simple as that. When this defence system operates properly, we hardly notice its existence in spite of the fact that the fight is continuous even in these times as cancerous cells are formed every day in all of us.

In the event our immune system is efficient enough, it can recognize and destroy them in time.

In principle, the immune system is a stand-alone structure that functions independently of us. It exactly knows what to do and it really does its job… if we let it.


But do we let our immune system work properly?

Health statistics give a precise and disappointing answer to this question.
                 

What should be or should not be done in order to let this exceptional defence system perform its tasks?


The truth is that we have a comprehensive theoretical knowledge on this, yet, we do very little. It can be considered as a good effort if we at least try not raising further difficulties.

How can we achieve this?

The most important factor may be the proper lifestyle, the major elements of which are:
- healthy and varied nutrition
- regular exercising
- proactive management of stressful situations
- loving human relationships
- joyful entertainment and relaxing recreation



These factors together can ensure the harmony of the body and the soul, which is a fundamental condition for the immune system to function well.


Do we respect and admire this system - our body - which works, analyzes and self-corrects with unbelievable intelligence enough? Do we care for it the way it cares for us?

We can help our body beat off the dangers it is exposed to by administering certain substances such as:




- vitamins and minerals
- micro and macro elements
- antioxidants
- essential amino acids
- omega 3 fatty acids
- suitable herbs
- high quality food supplements
 




It is important to know that 70-80% of our immune system can be found in the colon.

This is the reason why colon cleansing and detoxification are crucial for the proper functioning of the immune system.

Beside various cleansing cures, this process can be assisted by cautiously chosen food supplements.