You do not like the way you look? You are not like teenage models in magazines? Here you can find tips on how to diet, lose weight and make your skin beautiful to improve your self-confidence!

Let us review the greatest challenges of teenage years and how we can help with them!

Teenage girls and boys are very concerned with their bodies, the way they look. They want others to like them and they want to fit in with the ideals of beauty that were presented to them through the media. This, apart from a very few exceptions, is usually hopeless. The most common problems occur with body shape, skin and hair.

Attractive body shape is mainly determined by weight, therefore, dieting, weight loss and good-looking body are key matters for most teenagers.

There are a lot of misunderstandings in this question as there are numerous methods and weight loss products that promise quick result.
However, they rarely ensure permanent weight loss. There is only one infallible method: healthy diet with lower calorie and carbohydrate intake and regular exercising. If these are not ensured, the result can only be temporary. Good quality products assisting weight loss can only help if you live such a healthy life.
 

What can you do to reach the weight you want to be at?
 

1. Select a verified and efficient weigh reducing diet.

We can help you with is as here you can download the detailed diet elaborated by the National Association of Hungarian Dietitians, separately for girls and boys. In addition, we are willing to give specific advices and tips for everybody.

2. Find a proper and efficient workout program

Our experts have developed a training program for both genders which can be done either at home or in a gym. They, of course, assist you with personal consultation and specific workout plan.
 


3. Take high quality and proven products supporting weight loss

We offer you several products from which you can choose according to your body shape and lifestyle. Our physician expert is willing to help you with any questions either via phone or personally.
 

Another important problem of teenage years is the beauty of the skin and the hair.
 

As you must have experienced several times, the cosmetician, the hairdresser and various creams and masks only provide short-term results without ensuring permanent solutions.
The beauty of the skin and the hair primarily originates inside.
 

What can you do to make your skin and hair more beautiful?
 

1. Nutrition is very important as fatty fast foods, substantial amount of sugar and carbonated soft drinks can worsen the quality of your skin and hair to a great extent

It is upsetting but if you want to have nice skin you have to avoid eating in your favourite fast food restaurant and you had better eat lots of fresh foodstuffs, mainly vegetables and fruits at home. You have to drink a lot, mostly mineral water because sweetened soft drinks and alcohol seriously spoil your skin. The greatest danger is smoking, which can cause permanent damage not only to your skin and hair. Smoking excludes attractive appearance, beautiful skin and shiny hair. Fresh breath is also important. If you have ever kissed someone who smokes, you know what we are talking about.
 

2. Regular detoxification is essential

You have to keep your body clean even at this young age to remove the deposited toxins, which in fact cause a part of the skin problems, from time to time.

Various herb teas and herbal products can help a lot in it. Good digestion and the cleanness of intestines are also very important from the aspect of the beauty of the skin and hair.
We can offer you several products you can use to detoxificate your body safely and efficiently, making your skin and hair more attractive.
 

The balance of characteristics and possibilities

It is important to understand. Do not yearn for something that you cannot get. Be aware of your appearance and try to make the most of it. Create your own beauty ideal. You have every chance of being neat and good-looking even with your present bodily characteristics. If you are content with yourself, others will also find you attractive. It is as simple as that.

Professional option

Find consolation in the fact that basic teenage problems lessen significantly after the age of 18, therefore, it is only a matter of time. But speaking seriously, it is undeniable that teenage years between 12 and 18 bring great changes and challenges. These often unpleasant phenomena can be relieved significantly with proper lifestyle and approach, including nutrition suitable for the age-group, regular exercising, supplementation of vitamins and minerals, as well as patient emphatic parental behaviour. The greatest challenge in teenage years is not bodily changes but the experiencing of accompanying psychical phenomena. The most important thing is to break out from the almost compulsory teenage schemes such as early smoking, alcohol consumption and giving preference to fast food restaurants. I know it is really hard, but it is of vital importance because these harmful habits influence your health and life for a long time.

And the stakes are high.

Dr. György Bakanek, physician

0630/942-8519

 Professional option

I am sure you already know that it is exclusively up to you what your body is like. Of course there are genetic properties, difficult cases and bodily problems, but it is basically you who decide on your body shape. If you understand this, you are on right track. You won’t need desperate dieting and continuous dissatisfaction and the lack of self-confidence any more. Do yourself a favour: create a tight, slim and healthy body. It doesn’t take much effort. Start exercising regularly. First twice a week, then you can increase it as you wish. After the initial difficulties, the joy of moving will enrapture you, too. In my opinion, body shaping workout in a gym is the best solution, but any kind of aerob training or sport that you like will do.

I am willing to help you. A lot of young girls have lost weight and changed their shapes and appearance with the help of my advices.

Come and join them.

Dóra Lugosi, personal trainer
0670/504-8820