Being a good mom and an attractive woman at the same time? Not easy, but not impossible either. New mothers can also be pretty women.

New moms can also feel real women even after pregnancy and during breast-feeding!

It is not inevitable that earlier womanliness should be lost with maternity. New mothers can also be attractive and desirable. It is pointless and unnecessary to sacrifice these properties on the altar of motherhood as it can have serious consequences later. Every man wants his woman to be a true fellow and lover, not only a perfect mother. The real challenge is to find a balance in them, which requires wisdom and psychic stability.

It has to be kept in mind that psychic stability depends maximally on biochemistry, therefore the micro- and microelements, and vitamins have to be supplemented in the new mom’s body to prevent the development of deficiency diseases that can have various symptoms. Pregnancy and breast-feeding really exploit women’s body.
 

Many new mothers lose one or more teeth, experience hair loss or the worsening of skin quality, all because they fail to supplement minerals, vitamins, essential amino acids and omega-3 fatty acids in time. In this critical exhausted period, it is especially important to consume herbs, teas and high quality food supplements that support body alkalinization and the cleaning and detoxification of the colon, the liver, the gall bladder and the kidneys.


 
You can only lose weight permanently if you reduce body fat. Yo-yo effect is very harmful!

It often happens that we are fed up with the image reflected by the mirror and we want to change quickly. Be wise enough to refuse attractive illusions. The age of magic wands is either over or has not come yet…

I think everyone has heard the old saying that “now you have to eat for two”. This is a comfortable excuse but it is untrue. A pregnant woman does need to feed wisely as she has to consume larger amounts from certain things, but it does not mean that you have to eat the entire supply of the candy store, saying that you feel like eating.

Let’s admit that this is very common, and then we hardly recognize ourselves in the mirror after labour. We do not like what we see and of course our spouses do not like it either. It also hurts that he does not find us so attractive and desirable. It can be understood as he fell in love with a pretty well-shaped woman and it is hard for him to accept that his wife has changed.



You should not be in despair as it is usually accompanied by gaining further weight. You should shake yourself together and take steps.
 
For this you will need determination and endurance. What you will also need is regular exercising, detoxification, body alkalinization, proper diet, high quality natural food supplements and a new lifestyle. If you are able to keep this, you will succeed.

Forget about quick weight loss and methods promising miracles. These might have spectacular results for a short time, but the lost kilos will then be regained. The only solution is changing your lifestyle because permanent result can only be achieved this way.
 

If you have motivation but you do not have enough energy!
 

When our body is full of toxins or we suffer from some kind of a deficiency disease, the prevailing feeling is exhaustion.

If you do not breast-feed any more, take a liquid-diet-day every week (or at least a vegetable-fruit-day) and drink a lot (about 3 litres). Consume herb teas and food supplements that support the cleaning of the colon, the liver, the gall bladder and the kidneys, or that have natural diuretic effect. It is important for those who suffer from foot swelling and are sensitive to water retention.

Beside eating nourishing foods that do not contain a lot of additives, we have several other options to increase our energy level. Regular and joyful exercising, relaxation and breathing exercises, high quality food supplements can all help increase the energy level.
 
One world-famous innovation is the YTE-extract (young tissue extract) and the food supplement containing it. It not only gives energy, but also restores natural libido which is in fact the ‘side effect’ of high energy level and good mood.
 
Are you familiar with the expressed or implied reproaches that most of the new moms get from their spouses because of their decreased libido?

Moreover, marriage can also be ruined for this, although the baby has just been born and family life was just about to start.

Do not forget to supplement vitamins, micro- and macroelements, minerals and to regularly take omega-3 fatty acids.

Professional option

New mothers should not necessarily be exhausted and overweight. In Hungary, it is accepted that expectant women gain even several tens of kilograms during pregnancy. This is completely needless, as a maximum weight gain of 10 kilograms is more than enough to deliver a healthy child. Higher weight gain puts unnecessary load on the mother’s body. Not to mention that how hard it will be to lose the excess weigh, which can cause a lot of problems. Accordingly, the most important thing is to keep weight gain during pregnancy within limits. If you failed to do so, the period of breast-feeding can provide a good chance to correct it as it requires substantial energy. You can efficiently lose weight during this time if you follow a proper diet. You have to eat lots of fresh vegetables and fruits, reduce the consumption of sweets and carbohydrate, and with proper physical activity you have a good chance to get rid of excess weight and restore the body shape you had before giving birth. For this, you will need a workout program that ensures proper body shaping and the enhancement of fitness.

Dr. György Bakanek, physician
+3630/942-8519  

Professional option

New moms often complain that they cannot lose the excess weight gained during pregnancy, and their spouses do not find them attractive, which causes substantial psychic trauma to them. The loss of attraction might lead to disaffection. This is why it is so important to get rid of the surplus kilos and regain our original figure. The best solution is to keep weight gain during pregnancy under control as this way the shape of our body will be almost unchanged after labour. I know it sometimes fails, so let’s see what we can do if we have some overweight. Breast-feeding gives us a good chance to gain our original figure within a year. It is very important to reform our eating habits, first we have to break with the false principle of ‘I have to eat for two’. Only reformed diet and proper exercising program together can give you a chance of wearing your former dresses again. As there are no two identical cases, everybody should follow a customized program. I am willing to assist every new moms as I can verify it with my own example that a woman can be tight, slim and attractive even after having several children.

Dóra Lugosi, personal trainer
+3670/504-8820