Being an active woman who works hard at her workplace, is a good wife and mother, an attractive and desirable lover is not an easy task.

Nice skin, which depends greatly on lifestyle and diet, makes you beautiful!

 

The truth is that beautiful, smooth and clear skin can in itself give radiant beauty. As it is known, our skin is one of the largest organs of excretion. With proper eating habits and diet and regular detoxification and internal cleaning, we have a good chance to have beautiful and perfect skin. Ideals presented in magazines are of course often impossible to reach, as they are retouched and manipulated with various tricks. However, such tricks worth nothing in real life where you have to stand the test. It is no use covering skin problems with thick layer of foundation as it will be even more disadvantageous. Remember that those being fond of natural appearance can also use a little eyeshadow, mascara and lip-gloss. This way you can have a more enchanting look, and make your appearance more radiant and sexy. With a little routine, you can apply your make-up within less than 10 minutes and the result will worth it.


Not to mention that every woman enjoys getting positive feedback from the opposite sex. It not only makes them feel good, but gives an impulse to their day, work and relationship.

Well, three important criteria (health, beauty, charm) are ticked.

Even the ‘good mother and good wife’ role can be easier after a tiring day if they see themselves good-looking women instead of exhausted mothers who has to work hard ‘like a man’.
 

 
The delicate questions of weight loss, dieting and body toning
 

Weight loss and proper diet will always be favourite subjects.

It has to be understood that chasing illusions is not a solution. There always be products and methods that raise false hopes and manipulate with emotional advertisements, saying that ‘this magic pill will solve all your problems, here is the perfect fat burner, this is the latest diet and you do not have to do anything special to lose weight’.

Unfortunately, the truth is that permanent result cannot be obtained without proper diet and joyful workout. Sometimes, spectacular results can be achieved within a short time but experience shows that the kilos lost with troublesome starvation are regained quickly.
It is also important to understand that overweight can have different causes, and a method that works for somebody will not necessarily work for others.


Overweight can be of genetic or hormonal origin, although this is fairly infrequent. This problem requires medical treatment without exception.

Obesity can also be generated by slow metabolism caused by the underactive functioning of the thyroid gland. In such a case, the functioning of the thyroid gland can be enhanced with preparations containing organic iodine, which increases metabolism.

The sudden increase in blood-sugar level after eating too much sweets and carbohydrate can also lead to overweight. In such a case, natural products that regulate blood-sugar level are available to assist weight loss. Due to technological innovation, significant breakthroughs occurred in the field of food supplements as well. In addition to classical fat burner ingredients, there are patented extracts, such as SVETOL, that are able to regulate the level of blood sugar, forcing the body to utilize its fat reserves.

Overeating as compensation or because of sorrow for the lack of appreciation or love often causes overweight. This can be overcome after it is realized and through vanity.

So, conscious lifestyle – which is not unfamiliar for an active woman – can help a lot for those who want to come up to the great challenges. One of the best methods of losing weight is changing the body’s muscle to fat ratio.


Women with higher rate of muscles and lower rate of body fat look tighter, slimmer and more attractive. In addition to reasonable eating habits, it requires regular workout, but the result compensate everybody for the great amount of time spent on exercising.

Professional option

Active women face numerous challenges which can only be met with excellent physical, mental and psychic state. Accordingly, they have to realize that if they do not care for themselves, they will not be able to care for others either. It is common that active women do not have time to be ill, as they give priority to the family, the children and the home. With this, they risk that their substantial reserves are used up and they will not be able to come up to the challenges any more. This is why proper diet, avoiding obesity, regular workout and active relaxation are especially important for them.

Appropriate supplementation of vitamins and minerals, as well as regular medical check-ups have to be ensured also.


Dr. György Bakanek, physician
+3630/942-8519

Professional option

As a lifestyle consultant and trainer, I find that mostly women with active life contact me with different problems. It is easy for me to understand them, as I undergo exactly the same difficulties. Be attractive and successful, a loving mother and good companion, a passionate lover and devoted wife. According to my own experience, the most important thing is the balance between the mind and the appearance. This is why regular workout is highly important, even if there is little time for it. If someone has tight and well-shaped body, is content and has self-confidence, she can be more successful in meeting other expectations as well. The saying ‘sound mind in a sound body’ is particularly true for us, active women. Work will be easier this way and our husband and children will be more content as well. This is the only way to overcome difficulties effortlessly.

Dóra Lugosi, personal trainer
+3670/504-8820