Being an active, prepared, efficient, successful leader or businessman, a good husband and father at the same time? This requires lots of energy.

How can we be prepared for all the challenges? How can we increase our physical, psychical and mental capacity?

Ambitious people work hard to reach a standard of living that they wish for. Unfortunately, this uses up our most precious treasure, our health. Sometimes we realize it too late that by the time we have built up our house, bought a new car, can afford wearing good brand clothes, educate our children in good schools, universities, the decades have passed and we did not have time to take care of ourselves and thus we lost our energy. We can buy material goods at any time, but lost health cannot be substituted even if we have enough money for that.


Health is our most important weapon against the challenges of life. Energy level and mental capacity, mood, and even sexual desire and performance all depend on our biochemical balance.

A lot depends on how we keep our condition and how much time we spend on cleaning and detoxifying our body. Men usually drink less than would be needed, at least from clean and good-quality water. Our kidneys are the filtering devices that cannot be replaced like a worn out component, instead we should clean and maintain them for a lifetime.

The liver, as our main organ of detoxification, and the gall bladder, which participates in fat metabolism, are also put at great risk with unhealthy feeding and alcohol consumption.

And in the colon, substantial amount of roughage can deposit during the years and the reabsorbed toxins weaken our immune system, the 70-80% of which can be found here as well.




We simply have to accept that our body can only function as a miraculous self-repairing ‘machine’ as long as we do not inhibit its life-sustaining activity with various self-destructive methods.




Our body can only benefit from a more conscious and responsible life.

And this is a considerable change from our usual lifestyle, but the result will worth the efforts.

Not only your car needs annual servicing, and not only your house has to be cleaned regularly. You have to perform preventive maintenance also with your health. If we get ill, it might be too late to search for help even if you devote all your money.

Regular training, periodic detoxification cures, a monthly liquid diet of 1-2 days, and habitual daily alkalinization can be considered as a long-term investment with very high yield.

Now you are motivated, but where can you get energy for all these?

Well, yes, it is the most difficult question. Remember, that if your body is full of toxins, all you can feel is exhaustion. Beside trying to eat nourishing foods without preservatives or additives, we can energize ourselves using different methods: proper, deep, slow breathing, regular exercising (we must find time for this no matter what it takes), and high quality food supplements.


One world-famous innovation is the YTE-extract (young tissue extract). In Hungary, it is only the food supplement VIVAX that contains this extract at present.

We should not forget about the supplementation of essential amino acids, vitamins, micro- and macroelements, minerals, and the importance of omega-3 fatty acids.

It sounds complicated only for the first time. If you introduce these activities into your daily agenda, the new lifestyle will be routine in one or two weeks. Attentiveness and the activity supporting our health from several sides can bring significant change in our physical, psychical and mental capacity, our work and our entire life.

The delicate questions of obesity, weight loss and dieting

Do not delude yourself with the belief that potbelly makes you respectable. No man would like to see his spouse as a pregnant woman in her last trimester for all his life. Women’s eyes are also fixed on slim men. Not to mention that how beneficial it is to our heart and body to get rid of the excess load. Remember that busy businessmen often suffer from hypertension and diabetes that are associated with obesity. This is why it is so important to put great emphasis on proper nutrition and weight control even with our irregular schedule which in fact promotes irresponsible eating habits.



Overweight can have various causes. It might be of hormonal origin (this is very difficult to control and medical treatment is required), it can be caused by slow metabolism (due to the underactive thyroid gland which can be treated with preparations and food supplements containing organic iodine if administered together with appropriate components), and can be a result of overeating which is a compensation behaviour because of sorrow for the lack of appreciation or love.

This latter can be overcome after it is realized and through vanity. The bad news is that there is no miraculous methods that can help in two weeks. It requires great effort, and you have to change your lifestyle, but then you can harvest the fruit because you deserve success.

The maintenance of body weight can be supported by high quality food supplements that prevent carbohydrates from converting into fat, which are now available in the form of instant coffee, too. This way, you can easily combine the pleasant with the useful.

Professional option

According to statistics, managers risk their health with permanent challenges, increased stress and unhealthy lifestyle. This is why it is so important for them to be able to compensate these risks. The greatest danger managers are exposed to is the often life-threatening metabolic syndrome that involves hypertension, diabetes and obesity. To prevent it, a more healthy nutrition is inevitable, which is hard to be implemented with managerial lifestyle but it is of vital importance. This has to be completed with joyful workout and active relaxation. I would like to draw the attention to regular medical check-ups because they can ensure the early detection and treatment of problems.

Dr. György Bakanek, physician
+3630/942-8519 

Professional option

Taking time for regular exercising is always hard, which is especially true for businessmen whose daily agenda can be disturbed by various meetings, business trips or other unexpected events. Even so, they might be those who most need regular workout. For them, exercising does not only mean the training of the body, but a kind of relaxation and recreation from the daily problems. Besides workout in a gym, outdoor sports can also provide them a good solution as sailing, tennis or golf also moves the entire body thoroughly, and in the meantime business and social relationships can be kept up. Being fit is very important also because it can significantly enhance working capacity and mental performance and assist the maintenance of continuous stress.

Bence Szalai, personal trainer
+3620/397-8667