Vitality and energy above the age of 60! Do not forget: you are only as old as you feel. Lots of vitamins, proper diet and exercising. These are the real remedies to ensure quality life for the elderly as well.

Because the world is not only for 20-year-old people

It is well-known that the usual lifestyle has to be changed above the age of 60. After the active years, a period with different rhythm and intensity comes. You have to change over to this new period both physically and psychically, which does not mean that activity, the enjoyment of life and vitality should necessarily decrease.

Let’s review the important and essential steps that are required for health, power and joy during the years of retirement. 
 


 

1. Cleaning out and detoxification

This is a basic and indispensable task for everybody as there is usually little time and energy during the stressful active period to follow a healthy lifestyle. And now we have to face its consequences. Painful joints, weight problems and digestive problems indicate that our body was not maintained properly.

Therefore, the first step should be the cleaning out and detoxification of the body, which primarily means the thorough cleaning of the digestive system.

Reduced calorie and carbohydrate intake, giving up or cutting back harmful habits are fundamental.



This process can be assisted with short-term fastings, cleaning cures, herbs and the consumption of substantial amount of water. The cleaning out of internal organs can be supported with several effective food supplements.
 

2. Body alkalinization and regeneration

Several reputable doctors claim that the acidification of the body is the root cause of every illness. The main factors inducing acidification include improper nutrition, insufficient moving and the lack of fresh air, harmful habits and excessive usage of medicines. The outcomes embrace nearly all the typical problems that make life hard for people above 60, including among others digestive problems, joint problems, overweight, osteoporosis, and the decrease in physical and mental performance.
The most important task is to reform eating habits. Lots of fresh vegetables and fruits have to be consumed. Fatty meats have to be omitted, and meat consumption has to be significantly reduced to one or two occasions a week. The most efficient means of body alkalinization is fresh raw vegetables. Accordingly, considerable amount of salads, uncooked vegetable dishes and fresh fruits should be eaten every day.

Minerals are crucial factors in the fight against alkalinisation. And because of the fact that the body’s mineral reserves are used up completely or almost completely by this time, it is very important to take alkalinization products and minerals continuously. By this, we can do a lot to protect or restore our health.
 

3. Moving and staying active

The greatest mistake we can make at this age is to reduce physical and mental activity. This will directly lead to degradation and illnesses. Get up from the TV. Establish a regular daily exercising program which can be either walking, swimming, playing tennis or anything else that you like doing. The good news is that the body can easily be kept in condition, all you have to do is use it.



Of course, you have to do it wisely, avoiding overdoing and injuries, but you need some physical activity every day. No day should pass without thoroughly moving your muscles. Among many other options, grandchildren can also provide plenty of opportunities for a vigorous and active lifestyle. The case is the same with the maintenance of the mind and the brain.

Stop complaining and regretting yourself. Be open and receptive to new things. Search for mental challenges and company. Loneliness and solitude do not favour positive thoughts and creativity. Several food supplements are available to assist the maintenance of mental alertness, physical condition and activity.

The greatest amazement in this field is the recently developed YTE-extract, which provides a fantastic opportunity for the maintenance of physical and mental activity.

Professional option

It is an old saying of doctors that age is not a disease. Of course I know that most of the physical problems and symptoms appear during the senior years, but it is not necessarily the result of age but much rather the improper way of life led before. There is a heavy price to be paid for unhealthy nutrition, insufficient physical activity, stress, and perhaps smoking or excessive alcohol consumption. Therefore, everyone has a lot to do to fix the consequences of improper lifestyle. This is why body detox, cleaning out and body alkalinisation are of vital importance besides correct nutrition. These will be introduced in detail below. Cleaning out and regeneration are compulsory tasks for the elderly because this is the only way to enjoy the opportunities provided by more free time and to meet the physical and mental challenges.

 Dr. György Bakanek, physician  
+3630/942-8519
 

Professional option

Physical activity is life itself. This is why you should never give up moving. Even if you feel pain here and there sometimes, the joy of exercising can compensate for the pains. A walk in a pleasant company, playing tennis with old friends, swimming in natural waters or in a swimming pool can rejuvenate, energize and delight everybody. If possible, make some kind of physical exercises every day. People above 60 can also visit gyms to do exercises that suit their condition. We are willing to assist everybody in developing a proper, safe and efficient exercising program that matches their physical and health states. As it is said: it is never too late to start; and also: better later than never. Your body will be grateful and it will be measurable in your health state as well.

Dóra Lugosi, personal trainer
+3670/504-8820